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The Health Evolution Collective Podcast

May 8, 2019

"I want to support people to find that peace and calm."

Rochelle is a Mind Body Health Coach here in Melbourne. She helps people stop struggling and to get out of survival mode - to start enjoying a better quality of life.

"You want to know how to handle life without the stress and overwhelm, regardless of your circumstances."

"You want to free yourself from body image issues and develop an easier, better relationship with your body and food."

In essence, Rochelle is about feeling lighter, calmer, and more resilient in every area of your life. 

We talked about:

  • stress - where it really comes from
  • resilience - where we can find this
  • parenting - how we can enjoy your kids
  • how our 'humanness' works
  • our psychology as a human being
  • perfectionism
  • our made up reality
  • how we all have innate wellbeing inside of us - we just don't have to search for it anymore
  • a real understanding of why we're truly are not broken.


Currently Rochelle is running an online parenting program, "Thriving Parents/Thriving Kids". She is offering a special rate for my podcast listeners. To find out more, click the link below:


To connect with Rochelle:



To connect with me - Womens' Health Coach

I offer group online coaching on how it all works when it comes to weight loss. I also offer online programs.


Mobile: 0425 847 286

Love Tracey xx