Mar 21, 2019
I called this episode 'The Wisdom of Claud' because the kind, gentle and generous energy of Claudine just shines through.
Claudine is a Health Coach, pilates instructor and mum to a 15 year old daughter and 11 year old son.
"Sometimes you need to sit up listen to the messages the universe is sending you, otherwise it will make you listen."
"I think we all need to be a little kinder to ourselves."
"That's the worst thing thinking you're not good enough because of the way your body presents to the world."
To connect with Claudine, go to Instagram: @cocoandcore.
To connect with me, please go to:
I offer one on one online coaching to women, online programs and e-books.
I also offer a free 15 min Skype consultation to see if I may be able to help you on your health journey.
Love Tracey xx