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The Health Evolution Collective Podcast


Jan 10, 2019

In this podcast I talk about the journey I have had in the last 12 months, and why coaching inspired this.

Intellectual knowledge is the minimum requirement. To really change habits requires an ability to access your own wisdom and insight. 

I hope you enjoy listening to this. 

The books I talk about are:

1. Brain Over Binge by Kathryn Hansen (www.brainoverbinge.com)

2. The Little Book of Big Change - The No Willpower Approach to Breaking Any Habit by Dr Amy Johnson (http://bit.ly/littleschoolofbigchange)

4. Somebody Should Have Told Us! (Simple Truths for Living Well) by Jack Pransky

5. Parenting From the Heart - A Guide to the Essense of Parenting from the Inside-Out by Jack Pransky

Don't forget to subscribe.

For information on health coaching, please click here:

https://www.healthyfitandnourished.com.au/coaching/

For information on my online programs, please click here:

https://www.healthyfitandnourished.com.au/online-programs/

To contact me to organise a free 15 minute skype chat, please email me at: tracey@healthyfitandnourished.com.au

Thank you

Tracey xx