Jan 10, 2019
In this podcast I talk about the journey I have had in the last 12 months, and why coaching inspired this.
Intellectual knowledge is the minimum requirement. To really change habits requires an ability to access your own wisdom and insight.
I hope you enjoy listening to this.
The books I talk about are:
1. Brain Over Binge by Kathryn Hansen (www.brainoverbinge.com)
2. The Little Book of Big Change - The No Willpower Approach to Breaking Any Habit by Dr Amy Johnson (http://bit.ly/littleschoolofbigchange)
4. Somebody Should Have Told Us! (Simple Truths for Living Well) by Jack Pransky
5. Parenting From the Heart - A Guide to the Essense of Parenting from the Inside-Out by Jack Pransky
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