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The Health Evolution Collective Podcast


Feb 12, 2019

Jac is a wealth of information and knowledge for Mums. She is a registered nurse, midwife & a maternal and child health nurse.

She's also a wife to a Naturopath, a mum to a 5 & 3 year old, and a 'bonus mum' to her 15 year old step son.

Today we talked about how her perspective has changed - personally and professionally - since having children, in that she now truly sees that parenting is all about trial and error. Nothing is black and white.

She shares how she finds her life balance, how she has learnt to manage the pressure - that we both agree is mostly what we put on ourselves - her nutrition philosophy, mental health, balance with kids nutrition, and she also shares many resources and ideas for mums who might be struggling.

Two great resources:

COPE provides high quality practical information to help you work through all the emotional challenges of becoming and being a parent. Click here to go to their website cope.org.au

Smiling Minds is the meditation app she spoke about that is suitable for both mums and kids.

To connect with me, please go to:

Healthy Fit and Nourished

I offer one on one online coaching to women, online programs and e-books. 

I also offer a free 15 min Skype consultation to see if I may be able to help you on your health journey.

Contact: tracey@healthyfitandnourished.com.au

Mobile: 0425 847 286

Love Tracey xx