Jul 29, 2019
I've been troubled by the number of teenagers that appear to be struggling. Who are suffering needlessly because they innocently just don't understand how our mind works. Come to think of it, many adults don't understand this either. So this podcast is for everyone who feels stuck.
"If the only thing people learnt was...
Jul 23, 2019
If you're a mum who has just left the work force to have kids, or a mum who is thinking about returning to the workforce, or you are just someone thinking of making a career change, this episode is for you!
What a wealth of information Leah is. Leah is a career & interview coach, and founder of her coaching business,...
Jul 16, 2019
Jessica is an Accredited Practicing Dietitian, Nutritionist and a PhD Candidate. We first spoke to Jess in Episodes 12 & 13, where she openly shared her story with disordered eating.
Today we talked about the calories in calories out myth (or the eat less move more mantra) - and why it's time to put this to bed.
Jul 9, 2019
"It was an absolute revelation to me that my body was doing that. I didn't even know that my body could do it."
From the age of 12, Vanessa never had a regular cycle, and at 19 she was diagnosed with Polycystic ovarian syndrome (PCOS).
She spent most of her 20's filled with fear and very little hope of being able to...
Jul 2, 2019
Life never happens the way we wish it too. But being dealt with the tragedy that is the loss of your child, just isn't part of the natural order of the universe.
"There is no tragedy in life like the death of a child."
But for my guest today Catherine Hughes, it was a reality she has lived in for the last 5 years.