Mar 27, 2019
"Good health happens outside of the doctors surgery."
Dr Jackie is a mum of a 2 year old and a 4 year old, a wife, a GP, and also training to run a marathon.
She has a passion for helping people in her practice with looking at lifestyle - specifically diet, sleep, stress and all the other things that come into play when...
Mar 21, 2019
I called this episode 'The Wisdom of Claud' because the kind, gentle and generous energy of Claudine just shines through.
Claudine is a Health Coach, pilates instructor and mum to a 15 year old daughter and 11 year old son.
"Sometimes you need to sit up listen to the messages the universe is sending you, otherwise it...
Mar 14, 2019
We finished part 1 with Jessica talking about how good she now feels, and how she 'almost is glad she went through what she did so she can help others."
1. The diet industry takeover of 'keto' and how the diet mentality is moving in this way of eating, where it doesn't need to be.
"It's just as rigid,...
Mar 12, 2019
The information Jessica shares with us in this two part podcast is very close to my heart. She openly shares her story with disordered eating, both near anorexia and binge eating - which began when she was 14 years old.
Jessica is an Accredited Practising Dietitian and PhD Candidate. Her research doctorate is a formal...
Mar 8, 2019
I contacted Kate to come and chat to me on the podcast as I was interested in why she started the campaign No Packet November.
She started this campaign because of what she saw in kids lunch boxes - so much processed and packaged foods. The campaign is in its 3rd year, and now also has taken on an environmental edge...