Jan 29, 2019
In this episode I have a chat (and a laugh) with Anna from Eat.Run.Cook.
Anna is a mum to two little ones, is a runner just coming back from a foot break that forced her to take 6 months off running, an amazing cook, and is also a fat adapted athlete.
We have a great chat about kids, sugar, balance & overcoming things...
Jan 22, 2019
I am so proud to have Tracey Kimberley as my first guest on the podcast. Tracey shares with us her story of when daughter Ash was diagnosed with type 1 diabetes at the age of 11. It is something no parent wants their child to go through. Her determination to fight for what's best for Ash is simply inspiring. I am so...
Jan 16, 2019
In episode 3 I talk to you about the insight I have had around bad moods, and why it probably isn't a good idea to make decisions when you're in them. I share a personal story, and also a story about how I have put this in to practice with my 17 year old son.
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Jan 10, 2019
In this podcast I talk about the journey I have had in the last 12 months, and why coaching inspired this.
Intellectual knowledge is the minimum requirement. To really change habits requires an ability to access your own wisdom and insight.
I hope you enjoy listening to this.
The books I talk about are:
1. Brain Over...
Jan 6, 2019
In this short introductory episode, I tell you a little bit about who I am, and why I started this podcast. I hope you enjoy listening to it.
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