Apr 23, 2019
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and an all round inspirational lady.
She is the author of two bestselling books, Real Food for Pregnancy, and Real Food for Gestational Diabetes.
It was an absolute pleasure chatting to Lily. We talked for over an hour, so this podcast is a little longer than my usual ones. But there was nothing I could take out as there is just so much great info in here for anyone thinking of having a baby, pregnant, just had a baby, or just anyone interested in women's health.
We talked about:
"If you go very low fat, it's going to be very difficult to obtain a lot of the micro-nutrients needed for baby's brain development."
"The nutrients that are most likely to be not obtained in sufficient quantities in a form that you can utilise or absorb well, or might be missing from the diet entirely when animal products are missing from the diet are:
To connect with Lily:
Her books are available to order from her website. She offers a chapter for free.
You can find her on social media as lilynicholsrdn
To connect with me - Women's Transformation Health Coach - please go to:
I offer one on one online coaching to women, online programs and e-books.
I also offer a free 15 min Skype consultation to see if I may be able to help you on your health journey.
Mobile: 0425 847 286
Love Tracey xx